How Mental Health First Aid Training Can Improve Workplace Wellbeing

Workplace wellbeing includes safety equipment and ergonomic chairs, but it’s also about mental health. With stress, burnout and anxiety affecting workers across Australia, businesses are realising that mental health support is truly important to team performance and morale.

Mental Health First Aid Training, offered in Sydney, NSW, is a nationally recognised course helping employees, managers and HR teams identify, understand and respond to signs of mental health challenges in the workplace.

Through this training, participants gain the confidence and tools to provide first aid for psychological crises, just as traditional first aiders respond to physical emergencies.

What Topics Are Covered in Mental Health First Aid Training in Sydney?

The Mental Health First Aid (MHFA) course equips learners with evidence-based knowledge and practical strategies to respond to common mental health issues.

Topics covered include:

• Recognising early warning signs and symptoms of mental health problems.

• How to approach, listen and communicate with someone experiencing distress.

• Supporting people who may be developing or experiencing conditions like depression, anxiety, panic attacks, psychosis, substance use disorders or suicidal thoughts.

• Providing initial help until professional support is available or a crisis resolves.

• Understanding available professional and community resources for ongoing assistance.

These skills not only help in emergencies but also foster a culture of empathy, awareness and open communication at work.

How Long Does the Mental Health First Aid Training Take in Sydney?

The MHFA course at Edway Training is typically delivered over two full days of face-to-face learning. This format ensures participants can engage in discussions, role-plays and real-world examples under the guidance of accredited instructors.

For those with busy schedules, there may also be a blended learning option that combines online theory with in-person practical sessions.

Who Should Attend a Mental Health First Aid Course in Sydney?

This course is ideal for anyone who wants to play an active role in supporting workplace wellbeing, including:

• Managers, team leaders and supervisors.

• HR and workplace health & safety officers.

• Teachers, trainers and community leaders.

• Any employee who wants to learn mental health support skills and promote a safer, more inclusive environment.

You may work in healthcare, construction, hospitality, education or corporate offices, but this training adds value across all industries.

Can I Complete Mental Health First Aid Training Online in Sydney?

Yes, Edway Training offers both face-to-face and online/blended delivery options for MHFA courses in Sydney. 

The online component allows participants to complete part of the theoretical learning remotely, before attending a short in-person session to demonstrate practical application and understanding.

This makes it easier for individuals and businesses to schedule training without disrupting regular operations.

Is the Mental Health First Aid Certificate Recognised by Employers in Sydney?

Absolutely. The Certificate of Completion issued after successfully finishing the MHFA course is nationally recognised and widely respected by employers throughout Sydney and across Australia.

Many organisations now list Mental Health First Aid certification as a desirable or required qualification for leadership and HR roles. It demonstrates your commitment to workplace mental health training, duty of care, and proactive wellbeing management.

How Mental Health First Aid Training Improves Workplace Wellbeing

Mental Health First Aid Training creates tangible benefits for both employees and employers:

• Trained staff can identify and respond to issues before they escalate.

• Promotes open dialogue about mental health, fostering a supportive culture.

• When people feel supported, engagement and morale improve.

• Staff learn how to handle situations involving distress or potential harm effectively and compassionately.

Investing in MHFA training helps businesses build resilient, empathetic and mentally healthy teams.

Help your workplace thrive with Mental Health First Aid Training from Edway Training in Sydney. Enrol today and take the first step toward a healthier, more supportive work culture.

FAQs

1. What is the goal of the Mental Health First Aid course?

To teach participants how to recognise the early signs of mental health challenges, offer initial support, and guide individuals toward professional help.

2. Is the MHFA course accredited?

The course is developed by Mental Health First Aid Australia and delivered by accredited instructors through Edway Training.

3. Can I complete the course online?

Yes, a blended delivery option allows you to complete theory online before attending a short face-to-face practical session.

4. How long does the MHFA certificate last?

Certificates are typically valid for 3 years, after which refresher courses are recommended to maintain accreditation.

5. Why should employers encourage MHFA training?

It promotes early intervention, reduces stigma, and creates a safer, more compassionate workplace, which leads to better overall wellbeing and retention.